http://slccpta.weebly.com/shoulder-stretches.html SpletAssisted shoulder flexion on table to 90 degrees. Repeat 10 times Remove your sling. Gently rest the forearm of your operated arm on a table with a towel underneath. Hold your elbow and forearm with your opposite hand and use this to gently slide your operated arm. You should only move forward to 90 degrees – elbow level with shoulder (as
Rotator Cuff: Exercises Kaiser Permanente
SpletShoulder rehab (continued) Seated Flexion Table Slide MGHOrthopaedics 6.39K subscribers Subscribe 15 14K views 3 years ago Seated Flexion Table Slide brought to … Splet16. dec. 2012 · 21. DUGA’S TEST: THE PATIENT IS SEATED OR STANDING AND TOUCHES THE CONTRALATERAL SHOULDER WITH THE HAND OF THE 90°- FLEXED ARM OF THE AFFECTED SIDE THEN ATTEMPT TO LOWER THE ELBOW TO THE CHEST IS MADE. Acromioclavicular joint pain suggests joint disease (osteoarthritis, instability, disk injury, … plus size nightwear for women 16-32
Shoulder Rehabilitation Exercise - Table Slides Demonstration
SpletExercise 6 – Shoulder flexion on table top Achieve the scapular neutral position. In sitting, rest your hands on a table. Use a duster or cloth to slide both hands forward as far as comfortable. Allow your shoulders and neck to relax by letting your head drop forward as shown. Carefully return to the starting position. 17 Splet01. sep. 2004 · Open in new tab Download slide. ... Shoulder flexion (sagittal plane) through a 0- to 60-degree arc starting with the elbow flexed 90 degrees and the shoulder in neutral rotation and punching forward, simultaneously extending the elbow and flexing the shoulder. ... The data from the University of Pennsylvania Shoulder Score are shown in … SpletShoulder Flexion Table Slide Sit in a chair beside a table. Elbow will be bent to 90 degrees with forearm resting on table with your thumb pointing up. Height of chair and table … principles of good body mechanics include