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Nutritional value of butter lettuce

WebLettuce nutrition facts Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Web25 feb. 2024 · The nutritional value of butter lettuce is quite rich and has many great benefits. One cup of shredded or chopped butter lettuce equates to 70% of a person’s Daily Value (DV) of vitamin K. Vitamin K helps build the proteins that help with blood clotting and healthy bone development.

Lettuce Nutrition Facts Health Benefits of Lettuce Nutrients, …

WebFirst of all, butter lettuce contains lots of vitamins. These vitamins include vitamin A, vitamin B, vitamin C, and vitamin K. These vitamins work together to take care of the eye sight and several other functions of a guinea pig’s body. For example, vitamin A is very good for the eye sight of your guinea pig. Web100 grams of lettuce is packed full of vitamins. For example, there is 21% of the Recommended Daily Allowance (RDA) of vitamin A in lettuce, 18% of folic acid and 5% of vitamin C. Does that surprise you? In addition to these vitamins, lettuce is also rich in important minerals such as iron, calcium and potassium. news radio stations online free https://agatesignedsport.com

What is the nutritional value of lettuce? Love my Salad

WebSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. Glucose, also known as blood sugar, is the main source of … Web13 apr. 2024 · by Ocean Robbins: Most of us don’t think of lettuce as a super-nutritious food. We are proud to announce a new partnership with John and Ocean Robbins and … WebButter Lettuce Nutrition Facts Butter Lettuce provides an: Excellent source of vitamin K Good source of folate and vitamin A Lutein and zeaxanthin Growing Information Butter lettuce is grown in major lettuce producing areas of California and Arizona in both winter and summer months. mideastern fiddles crossword

7 Ways To Add More Vegetables To Your Butter Chicken Meal

Category:The Healthiest Types of Lettuce and Leafy Greens — Eat This Not …

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Nutritional value of butter lettuce

Butter Lettuce What is Butter Lettuce? Nutrition Info & Pictures

Web10 okt. 2024 · Contrary to popular belief, crisphead lettuce is quite nutritious. A 3.5-ounce (100-gram) serving provides (3): Calories:14 Protein:1 gram Fiber:1 gram Folate:7% of … Web7 apr. 2024 · Lettuce has multiple nutrients that help prevent bone loss and can even reverse the effects of osteoporosis. Vitamin K, vitamin C, and folate are all key nutrients to helping your body build and maintain healthy bone mass. Lettuce provides multiple nutrients that promote skin health.

Nutritional value of butter lettuce

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WebLettuce, butterhead (includes boston and bibb types), raw, 1 leaf, large large. Protein (g) 0.2. Total lipid (fat) (g) 0.03. Carbohydrate, by difference (g) 0.33. Energy (kcal) Web30 nov. 2024 · Everyone's familiar with lettuce. From its use in salads to its presence in sandwiches, this plant is an often-seen part of many everyday foods. Romaine lettuce and iceberg lettuce are two of the most common types of vegetables used in salad.

Web4 jun. 2024 · Vitamin K: 149% of the Daily Value (DV) Vitamin A: 127% of the DV; Magnesium: 3% of the DV; Manganese: 9% of the DV; Folate: 8% of the DV; Iron: 6% of the DV; Vitamin C: 5% of the DV; Potassium: 5 ... Web28 sep. 2024 · Vitamins Butter leaf lettuce is a good source of vitamin A. If you eat just 3.5 oz. of lettuce, it will provide you with 247 percent of your daily vitamin A needs. It also …

Web13 apr. 2024 · by Ocean Robbins: Most of us don’t think of lettuce as a super-nutritious food. We are proud to announce a new partnership with John and Ocean Robbins and the Food Revolution to bring our readers Summits, Seminars and Masterclasses on health, nutrition and Earth-Conscious living. Sign Up Today For the Food Revolution Summit … Web9 aug. 2024 · In short, we can say the butter leaf lettuce nutrition is marvelous. It is definitely an excellent source of carotenoids, antioxidants including beta carotene, lutein, …

Web7 apr. 2024 · Make the sauce. Combine the garlic, ginger, sesame oil, sriracha, rice vinegar, and soy sauce in a bowl, and whisk to combine. Cook the chicken. Heat the oil in a skillet over medium heat. Add the chicken and cook, without stirring it, until it’s browned. This should take about 2-3 minutes.

WebButter Lettuce Amount Per Serving Calories 21 % Daily Value* Total Fat 0.4g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g … mid eastern grocery pensacolaWeb22 sep. 2014 · Butter Lettuce Nutrition Facts Health Benefits Lettuce leaves are packed with vitamins and minerals, especially vitamin A, K, … mid eastern indiana realtor associationWeb19 mrt. 2024 · According to the USDA, a cup of shredded iceberg lettuce contains less than one gram of fiber, and only trace amounts of important vitamins and minerals like calcium, vitamin C, vitamin K, or... mideastlittleleague gmail.com