WebLettuce nutrition facts Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Web25 feb. 2024 · The nutritional value of butter lettuce is quite rich and has many great benefits. One cup of shredded or chopped butter lettuce equates to 70% of a person’s Daily Value (DV) of vitamin K. Vitamin K helps build the proteins that help with blood clotting and healthy bone development.
Lettuce Nutrition Facts Health Benefits of Lettuce Nutrients, …
WebFirst of all, butter lettuce contains lots of vitamins. These vitamins include vitamin A, vitamin B, vitamin C, and vitamin K. These vitamins work together to take care of the eye sight and several other functions of a guinea pig’s body. For example, vitamin A is very good for the eye sight of your guinea pig. Web100 grams of lettuce is packed full of vitamins. For example, there is 21% of the Recommended Daily Allowance (RDA) of vitamin A in lettuce, 18% of folic acid and 5% of vitamin C. Does that surprise you? In addition to these vitamins, lettuce is also rich in important minerals such as iron, calcium and potassium. news radio stations online free
What is the nutritional value of lettuce? Love my Salad
WebSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. Glucose, also known as blood sugar, is the main source of … Web13 apr. 2024 · by Ocean Robbins: Most of us don’t think of lettuce as a super-nutritious food. We are proud to announce a new partnership with John and Ocean Robbins and … WebButter Lettuce Nutrition Facts Butter Lettuce provides an: Excellent source of vitamin K Good source of folate and vitamin A Lutein and zeaxanthin Growing Information Butter lettuce is grown in major lettuce producing areas of California and Arizona in both winter and summer months. mideastern fiddles crossword