Web10 nov. 2024 · Place the chops on the air fryer rack and cook at 400F for 10 minutes. Flip the chops over and cook for another 8 to 10 minutes, until the chops register 140F on an instant read thermometer. Remove to a … Web5 mei 2024 · Preheat the air fryer for 5 minutes at 360°F. Season pork chops with salt and pepper and set aside. Gather 2 shallow bowls and mix the pork rinds and parmesan in one bowl. In the other mix the mayonnaise, spices and 1 tablespoon of water. Mix well.

Crispy Keto Air Fryer Breaded Pork Chops Low Carb Recipe

WebStep 4: You’ll start by heating the oil in a large skillet over medium-high heat.When your avocado oil is hot (approximately 350 degrees F), add pork chops to the skillet then fry for 3-5 min on each side. Use a digital cooking thermometer to test for doneness. You want the internal temperature to reach 145 degrees F and the outside to be golden brown. Web23K subscribers in the Keto_Diet community. A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has… goldcrest ward rotherham

Keto Low-Carb Smothered Pork Chops + {VIDEO}

Web27 aug. 2024 · Make sure to use an air tight container. This Square Lock and Lock works well for homemade seasoning blends. All Purpose Low Carb Seasoned Breading will keep in the pantry for up to two weeks. It … Web15 jan. 2024 · Air fryer pork chops are so juicy and this whole meal is ready in about 15 minutes! Print Prep5 minutes Cook10 minutes Total15 minutes Serves 2 servings Ingredients 2 bone-in pork chops 5 ounces … WebCrispy Keto Pork Chops Made in the Air Fryer - YouTube 0:00 / 5:53 #keto #ketodiet #weightloss Crispy Keto Pork Chops Made in the Air Fryer 43,942 views Oct 17, 2024 2.1K Dislike Share... hcm portal decathlon