Web400 Metres men Share Tweet Email Filter All Time Top Lists. Best by Athlete All Filter All Time Top Lists ... > >> Limit: 46.50. Rank Mark Competitor DOB Nat ... WebApr 11, 2024 · Anissa Moore of Hempstead races to victory in the girls 400-meter dash during the East Meadow Track and Field Invitational at East Meadow High School on Tuesday, April 11, 2024. Credit: James ...
Qualifying Standards USA Track & Field
WebMar 10, 2024 · What is a good 400 meter time for high school freshman? If you are an average freshman without any experience, a 59–65 second 400m would be a reasonable … WebHigh Jump: 1.87m (24-2) 5.75m (24-2) Pole Vault: 4.60m (24-2) 8.00m # (24-2) Long Jump: 6.70m # (24-2) 16.66m # (24-2) Triple Jump: 13.50m # (24-2) 20.65m (24-2) Shot Put : … nottingham greyhound rescue
State Records : Track and Field - OHSAA
WebJul 22, 2024 · When I look back on the high volume training I suffered through in middle school, high school, and college as a 400 runner, I’m sickened. I never came close to my genetic ceiling for speed—needless volume. ... “A good formula for predicting the potential 400-meter time for 200-meter runners, providing they are willing to train and to give ... WebDec 25, 2024 · The frosh, jv, and varsity will all have different times that are good for the 400m dash. The state qualifying time for girls is 59.75 seconds. For varsity, the best people we had last year typically ran it in 59-61 seconds. the record 59.62 secs. For fresh/soph, the record is 60.0 seconds. WebMar 14, 2024 · A general guideline is that the first 200 should be about 2 seconds faster than the second, for example, to run a 50 second 400 you would run the first 200 in about 24 and the second in 26. Really anything between 1.5-3 seconds is about right. nottingham greyhound racing fixtures