WebCantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... WebSep 29, 2024 · Pineapple. Fresh, tropical, juicy pineapple contains 79 milligrams of vitamin C per cup. And unlike most other fruits, it also contains significant amounts of the …
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WebTangerines are a popular citrus fruit due in part to their strong, sweet flavor. ... Another benefit of the high vitamin C content in tangerines is its support of eye health by delaying the onset ... WebFeb 25, 2024 · Health benefits. Summary. Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy foods will help people meet their daily requirements. Vitamin C, also called ... gmod half life 2 gun sounds
Which Fruits & Veggies Are High In Vitamin C? - Have A Plant
WebFeb 13, 2024 · Oranges are among the richest sources of vitamin C, with one medium fruit providing 117 percent of a person’s daily value of vitamin C. ... Bananas are well known for their high potassium content. WebJan 28, 2024 · Kiwis are power-packed with nutrients. 5. Mango. Mangoes are naturally high in vitamin C and beta-carotene, and thus help in boosting immunity as well. Green … WebEpidemiologic evidence suggests that higher consumption of fruits and vegetables is associated with lower risk of most types of cancer, perhaps, in part, due to their high … bomb blast in india list