Webdirections. Combine the salsa, minced garlic, lime juice, salt, and pepper in a bowl until blended. Place the trimmed flank steak in the bottom of the crock pot. Evenly pour the salsa mixture over the meat. Add the sliced … WebApr 12, 2024 · Flank steak is best when marinated and grilled quickly over high heat, and it is also great for stir-frying. It is often used for fajitas, and it is also a good choice for beef …
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WebTexas A&M AgriLife Extension's Dinner Tonight program provides busy families with quick, healthy, cost-effective recipes that taste great, as well as weekly video demonstrations on cooking tips and techniques, nutrition topics, menu planning basics and information on healthy living. Our goal for Dinner Tonight is to improve the health and wellness of … WebOct 31, 2024 · Pour your olive oil in your 4 quart crock pot, spread all around and set aside. Place your slices of steak, peppers and onions in a large bowl and set aside. Mix together your remaining ingredients, except your tortillas, in a small bowl. Sprinkle a third of your seasoning mixture over your steak, peppers and onions and gently toss. bitterroot health employee portal
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Web17 rows · Jan 16, 2005 · Steps to Make It. Gather the ingredients. Cut flank steak into 6 or 8 pieces. Put the beef in ... WebMay 20, 2024 · 2 1 1/4 lb flank steaks, cut in half 1 cup low-sodium beef broth Dash Cayenne pepper optional Instructions Place onion in a 5 – 7 quart slow cooker. Stir together oil, garlic, oregano, salt, pepper and cayenne pepper (optional). Rub mixture over steaks and place on onions in the slow cooker. Add broth, cover and cook on low 8 hours. WebMay 29, 2024 · To make the Slow Cooker Steak Fajita: Add marinara tomato sauce to the bottom of the slow cooker. 2. Add beef, onion, bell pepper, fajita seasoning, oil, and beef stock. Give a good stir to mix well. 3. Cover and cook on LOW 6-8 hour or HIGH for 3-4 hour. Serve the slow cooker steak fajita with tortillas or over rice or cauliflower rice. Enjoy! data tables change previous to arrow