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WebJul 7, 2016 - Since the launch of our online extension, you can find teaser trailers, promo videos, class descriptions and instructor bios on our social media channels. Check out the Crunch Live section on your YouTube channel. You can also search #CrunchLive on Facebook & Twitter. . See more ideas about online workouts, promo videos, social … WebCheck out this FITNESS SPECIAL video and learn to do perfect CRUNCH only on Mind Body Soul.If you're looking for a way to strengthen your abdominal muscles, ... crs windham maine
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WebApr 1, 2024 · Tighten your abdominal muscles and lower your upper body onto your forearms, aligning your shoulders directly over your elbows and keeping your feet in the air behind you. Keep your back straight, making your body as much like a "plank" as possible. Hold the position and return to the starting position. Repeat 10 times. WebBeginner dumbbell leg workout. #1 Tempo Squats - 12 reps. #2 Reverse Lunge - 10 reps each side. #3 Step Ups - 10 reps each side. #4 Glute Bridge - 12 reps. #5 Hamstring Step Outs - 30 secs. Complete 3-4 sets of each action and rest for 45 seconds between sets. WebSep 26, 2024 · To do a safer version of the crunch: Lie down on the floor. Bend your knees and plant your feet on the floor. Place your hands underneath your lower back and … crst training school riverside